Mary Had a Little Health Blog

Posts Tagged ‘superfoods

One Chick’s Experience with the Allay Period Relief Patch

Posted by: maryhealth in: ● April 24, 2009

As readers of my blog probably saw, I ran a giveaway a few weeks ago and gave out some Allay Period Relief Patch samples.  Since then I have been blogging a bit about different natural cures for women. It feels good to be doing something to help women with painful periods.  This subject of painful [...]

Has anyone tried Maca?

Posted by: maryhealth in: ● April 1, 2009

I was reading tonight about Maca and how it is one of the superfoods.  Apparently, it is very easy to buy and add to shakes or drinks.  Maca is grown in the Andes mountains, and has been used by people in Peru for centuries as a main food source, and also a nutritional supplement.  I [...]

Broccoli Can Turn An Old Immune System Young

Posted by: maryhealth in: ● February 22, 2009

Want some really great news?  Of course you do!
Broccoli is so unbelievably awesome that it appears as though it can actually repair and restore our immune system as we age.  There is a chemical in broccoli called sulfophone that activates antioxidants in your body, which in turn fights off all sorts of aging.  This really [...]

Plums-A More Powerful Friend to Your Diet Than the Blueberry?

Posted by: maryhealth in: ● February 21, 2009

I am all about healthy living and healthy eating. If you’ve been reading my other blog posts you know that I like learning about new and often cutting edge easy things that one can do to help overall health.
Medical science is advancing at a rate that we have never seen before. You don’t [...]


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