Mary Had a Little Health Blog

File for ‘Women's Health’ Category

“Welcome to the border”-the “border” of death that is

Posted by: maryhealth in: ● March 20, 2009

You might have read my article about some of the “wonderful” foods that were featured in a recent msnbc/today article.  This breakdown of some of the world’s most insidious fast food really underscores the extreme dangers to our health that much of the fast food that is out there poses.  You may be tempted to [...]

How Many Calories In That “Personal Pizza?”

Posted by: maryhealth in: ● March 15, 2009

May I share my shock and horror with you?  I didn’t think that you would mind.  Normally, I am a pretty upbeat and positive person.  We can all be honest about the fact that there is a lot, a whole lot, which we can be depressed about in the world today.  But, for the most [...]

Since I already confessed in my last post that I have some problems with severe menstrual pain,  I will also let you in on an additional fact. I also get migraines right before my period.  Needless to say, this is a very unfun way to welcome “aunt flo.”
I have dealt with this problem for years. [...]

Acupuncture Can Help With Painful Periods

Posted by: maryhealth in: ● March 4, 2009

I have always been plagued with rather painful menstrual cycles. There I’ve said it, and you all now know. And you thought we just were getting to know one another!
These painful periods are part of the reason I have become so focused on health. Often migraine headaches, severe cramping and light sensitivity accompany [...]

Did You Know That Selenium Fights Viruses?

Posted by: maryhealth in: ● March 1, 2009

When is the last time you thought about selenium? What’s selenium? Oh we might have our work cut out for us.
Selenium is a micronutrient that we all need to keep our metabolism working in a normal fashion. Now how selenium works in the body is complicated but what selenium does is pretty [...]

Water-Don’t Take It For Granted

Posted by: maryhealth in: ● February 27, 2009

If you went into a restaurant and they asked you if you would like a little arsenic in your water, you would probably skip.  At least I hope you would skip the arsenic.  Unfortunately, our water supply is loaded down with all sorts of toxic and hazardous chemicals, ranging from rocket fuel to mercury, lead [...]

Acupuncture-A You Tough Enough For A Little Needling?

Posted by: maryhealth in: ● February 26, 2009

What if I told you there was a drug free way to deal with all sorts of pain, including chronic pain?  I will admit that it takes a relatively open minded person to say, “Oh go ahead and poke me with that needle, and by the way I will pay you do to it.”  That [...]

Recently, I posted a blog entry about the dangers of fast food and how I used Super Size Me to convince people that fast food is dangerous to their health. There is a new study out that seems to reinforce the points made in the Super Size Me documentary very well.
ABC News is reporting [...]

Super Size Me-The Secret Weapon In My Arsenal

Posted by: maryhealth in: ● February 23, 2009

Sometimes people refuse to believe something until they have the proof staring them in the face and hitting them over the head. I know people that are just like that were fast food is concerned. Try as I may they only get irritated if I try and step in between them and their [...]

Broccoli Can Turn An Old Immune System Young

Posted by: maryhealth in: ● February 22, 2009

Want some really great news?  Of course you do!
Broccoli is so unbelievably awesome that it appears as though it can actually repair and restore our immune system as we age.  There is a chemical in broccoli called sulfophone that activates antioxidants in your body, which in turn fights off all sorts of aging.  This really [...]


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