File for ‘superfoods’ Category
Has anyone tried Maca?
Posted by: maryhealth in: ● April 1, 2009
I was reading tonight about Maca and how it is one of the superfoods. Apparently, it is very easy to buy and add to shakes or drinks. Maca is grown in the Andes mountains, and has been used by people in Peru for centuries as a main food source, and also a nutritional supplement. I [...]
A great secret from yours truly… drinking apple juice helps migraines!
Posted by: maryhealth in: ● March 9, 2009
Since I already confessed in my last post that I have some problems with severe menstrual pain, I will also let you in on an additional fact. I also get migraines right before my period. Needless to say, this is a very unfun way to welcome “aunt flo.”
I have dealt with this problem for years. [...]
Acupuncture Can Help With Painful Periods
Posted by: maryhealth in: ● March 4, 2009
I have always been plagued with rather painful menstrual cycles. There I’ve said it, and you all now know. And you thought we just were getting to know one another!
These painful periods are part of the reason I have become so focused on health. Often migraine headaches, severe cramping and light sensitivity accompany [...]
I’m Not Saying Fast Food Will Kill You-Oh No Wait I Am Saying Fast Food Will Kill You
Posted by: maryhealth in: ● February 24, 2009
Recently, I posted a blog entry about the dangers of fast food and how I used Super Size Me to convince people that fast food is dangerous to their health. There is a new study out that seems to reinforce the points made in the Super Size Me documentary very well.
ABC News is reporting [...]
Super Size Me-The Secret Weapon In My Arsenal
Posted by: maryhealth in: ● February 23, 2009
Sometimes people refuse to believe something until they have the proof staring them in the face and hitting them over the head. I know people that are just like that were fast food is concerned. Try as I may they only get irritated if I try and step in between them and their [...]
Broccoli Can Turn An Old Immune System Young
Posted by: maryhealth in: ● February 22, 2009
Want some really great news? Of course you do!
Broccoli is so unbelievably awesome that it appears as though it can actually repair and restore our immune system as we age. There is a chemical in broccoli called sulfophone that activates antioxidants in your body, which in turn fights off all sorts of aging. This really [...]
Brassica Tea-Seems To Good To Be True, But Isn’t!
Posted by: maryhealth in: ● February 22, 2009
You may have read my article recently about how amazing green tea and the chemical EGCG which is in green tea is for your overall health. This chemical is a powerful cancer fighter and has been shown to really deliver a punch to breast cancer. Imagine my delighted surprise when I discovered that a researcher [...]
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